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Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	73.73 gr.	20.9 gr.
Energy	98 kcal	27.8 kcal
Energy	410 kj	116.2 kj
Protein	1.42 gr.	0.4 gr.
Total lipid (fat)	0.18 gr.	0.1 gr.
Ash	0.43 gr.	0.1 gr.
Carbohydrates	24.23 gr.	6.9 gr.
Fiber	1.9 gr.	0.5 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.28 mg	0.1 mg
Magnesium, Mg	6 mg	1.7 mg
Phosphorus, P	12 mg	3.4 mg
Potassium, K	131 mg	37.1 mg
List continued below
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	0.05 mg	0.01 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.06 mg	0.02 mg
Vitamin C, ascorbic acid	75 mg	21.3 mg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.09 mg	0.03 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin A, IU	322 IU	91.3 IU
Vitamin A, RAE	16 mcg	4.5 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.08 gr.	0.02 gr.