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Oheloberries, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.3 gr. 26.2 gr.
Energy 28 kcal 7.9 kcal
Energy 117 kj 33.2 kj
Protein 0.38 gr. 0.1 gr.
Total lipid (fat) 0.22 gr. 0.1 gr.
Ash 0.26 gr. 0.1 gr.
Carbohydrates 6.84 gr. 1.9 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.09 mg 0.03 mg
Magnesium, Mg 6 mg 1.7 mg
Phosphorus, P 10 mg 2.8 mg
Potassium, K 38 mg 10.8 mg
Sodium, Na 1 mg 0.3 mg
Vitamin C, ascorbic acid 6 mg 1.7 mg
List continued below
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.27 mg 0.1 mg
Vitamin A, IU 830 IU 235.3 IU
Vitamin A, RAE 42 mcg 11.9 mcg