Oranges, raw, navels

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	85.97 gr.	24.4 gr.
Energy	49 kcal	13.9 kcal
Energy	207 kj	58.7 kj
Protein	0.91 gr.	0.3 gr.
Total lipid (fat)	0.15 gr.	0.04 gr.
Ash	0.43 gr.	0.1 gr.
Carbohydrates	12.54 gr.	3.6 gr.
List continued below
Fiber	2.2 gr.	0.6 gr.
Sugars	8.5 gr.	2.4 gr.
Sucrose	4.28 gr.	1.2 gr.
Glucose (dextrose)	1.97 gr.	0.6 gr.
Fructose	2.25 gr.	0.6 gr.
Calcium, Ca	43 mg	12.2 mg
Iron, Fe	0.13 mg	0.04 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	23 mg	6.5 mg
Potassium, K	166 mg	47.1 mg
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.08 mg	0.02 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.03 mg	0.01 mg
Vitamin C, ascorbic acid	59.1 mg	16.8 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.43 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.26 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	34 mcg	9.6 mcg
Folate, food	34 mcg	9.6 mcg
Folate, DFE	34 mcg	9.6 mcg
Choline, total	8.4 mg	2.4 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	247 IU	70 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Fats, saturated	0.02 gr.	0 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.
Phytosterols	24 mg	6.8 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.02 gr.	0.01 gr.
Isoleucine	0.02 gr.	0 gr.
Leucine	0.03 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.02 gr.	0.01 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.12 gr.	0.03 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.14 gr.	0.04 gr.
Glutamic acid	0.25 gr.	0.1 gr.
Glycine	0.02 gr.	0.01 gr.
Proline	0.18 gr.	0.1 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	87 mcg	24.7 mcg
Carotene, alpha	7 mcg	2 mcg
Cryptoxanthin, beta	116 mcg	32.9 mcg
Lutein + zeaxanthin	129 mcg	36.6 mcg