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Orange peel, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	72.5 gr.	20.6 gr.
Energy	97 kcal	27.5 kcal
Energy	405 kj	114.8 kj
Protein	1.5 gr.	0.4 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.8 gr.	0.2 gr.
Carbohydrates	25 gr.	7.1 gr.
Fiber	10.6 gr.	3 gr.
Calcium, Ca	161 mg	45.6 mg
Iron, Fe	0.8 mg	0.2 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	21 mg	6 mg
Potassium, K	212 mg	60.1 mg
Sodium, Na	3 mg	0.9 mg
List continued below
Zinc, Zn	0.25 mg	0.1 mg
Copper, Cu	0.09 mg	0.03 mg
Selenium, Se	1 mcg	0.3 mcg
Vitamin C, ascorbic acid	136 mg	38.6 mg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.9 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.49 mg	0.1 mg
Vitamin B6	0.18 mg	0.05 mg
Folate, total	30 mcg	8.5 mcg
Folate, food	30 mcg	8.5 mcg
Folate, DFE	30 mcg	8.5 mcg
Vitamin A, IU	420 IU	119.1 IU
Vitamin A, RAE	21 mcg	6 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Phytosterols	34 mg	9.6 mg