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Tangerines, (mandarin oranges), raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 85.17 gr. 24.1 gr.
Energy 53 kcal 15 kcal
Energy 223 kj 63.2 kj
Protein 0.81 gr. 0.2 gr.
Total lipid (fat) 0.31 gr. 0.1 gr.
Ash 0.38 gr. 0.1 gr.
Carbohydrates 13.34 gr. 3.8 gr.
List continued below
Fiber 1.8 gr. 0.5 gr.
Sugars 10.58 gr. 3 gr.
Sucrose 6.05 gr. 1.7 gr.
Glucose (dextrose) 2.13 gr. 0.6 gr.
Fructose 2.4 gr. 0.7 gr.
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 0.15 mg 0.04 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 20 mg 5.7 mg
Potassium, K 166 mg 47.1 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 26.7 mg 7.6 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.38 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Choline, total 10.2 mg 2.9 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 681 IU 193.1 IU
Vitamin A, RAE 34 mcg 9.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Threonine 0.02 gr. 0 gr.
Isoleucine 0.02 gr. 0 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.06 gr. 0.02 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 155 mcg 43.9 mcg
Carotene, alpha 101 mcg 28.6 mcg
Cryptoxanthin, beta 407 mcg 115.4 mcg
Lutein + zeaxanthin 138 mcg 39.1 mcg