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Peaches, spiced, canned, heavy syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.2 gr. 22.5 gr.
Energy 75 kcal 21.3 kcal
Energy 314 kj 89 kj
Protein 0.41 gr. 0.1 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.21 gr. 0.1 gr.
Carbohydrates 20.08 gr. 5.7 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 18.78 gr. 5.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.28 mg 0.1 mg
Magnesium, Mg 7 mg 2 mg
List continued below
Phosphorus, P 9 mg 2.6 mg
Potassium, K 85 mg 24.1 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.08 mg 0.02 mg
Copper, Cu 0.1 mg 0.03 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 5.3 mg 1.5 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.54 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 4.1 mg 1.2 mg
Vitamin A, IU 317 IU 89.9 IU
Vitamin A, RAE 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 0.49 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Threonine 0.02 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0.01 gr.
Lysine 0.01 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.01 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.06 gr. 0.02 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.02 gr. 0 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 157 mcg 44.5 mcg
Cryptoxanthin, beta 65 mcg 18.4 mcg
Lutein + zeaxanthin 61 mcg 17.3 mcg