|
Quantity per 100 gr. |
Quantity per oz |
| Water |
83.72 gr. |
23.7 gr. |
| Energy |
60 kcal |
17 kcal |
| Energy |
253 kj |
71.7 kj |
| Protein |
3.74 gr. |
1.1 gr. |
| Total lipid (fat) |
3.34 gr. |
0.9 gr. |
List continued below
|
| Ash |
3.37 gr. |
1 gr. |
| Carbohydrates |
5.83 gr. |
1.7 gr. |
| Fiber |
4 gr. |
1.1 gr. |
| Sugars |
0.92 gr. |
0.3 gr. |
| Starch |
0.64 gr. |
0.2 gr. |
| Sucrose |
0.21 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.47 gr. |
0.1 gr. |
| Fructose |
0.23 gr. |
0.1 gr. |
| Calcium, Ca |
63 mg |
17.9 mg |
| Iron, Fe |
1.61 mg |
0.5 mg |
| Magnesium, Mg |
48 mg |
13.6 mg |
| Phosphorus, P |
108 mg |
30.6 mg |
| Potassium, K |
152 mg |
43.1 mg |
| Sodium, Na |
1104 mg |
313 mg |
| Zinc, Zn |
0.64 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.42 mg |
0.1 mg |
| Selenium, Se |
33.5 mcg |
9.5 mcg |
| Fluoride, F |
1.5 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.57 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
22.4 mg |
6.4 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
109 IU |
30.9 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.36 mg |
0.1 mg |
| Tocopherol, gamma |
2.15 mg |
0.6 mg |
| Tocopherol, delta |
0.08 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
0.21 gr. |
0.1 gr. |
| Fats, monounsaturated |
2.18 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.77 gr. |
0.2 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.29 gr. |
0.1 gr. |
| Lysine |
0.26 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.16 gr. |
0.05 gr. |
| Tyrosine |
0.13 gr. |
0.04 gr. |
| Valine |
0.19 gr. |
0.1 gr. |
| Arginine |
0.25 gr. |
0.1 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.16 gr. |
0.05 gr. |
| Aspartic acid |
0.39 gr. |
0.1 gr. |
| Glutamic acid |
0.72 gr. |
0.2 gr. |
| Glycine |
0.23 gr. |
0.1 gr. |
| Proline |
0.36 gr. |
0.1 gr. |
| Serine |
0.2 gr. |
0.1 gr. |
| Carotene, beta |
51 mcg |
14.5 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
27 mcg |
7.7 mcg |
| Lutein + zeaxanthin |
113 mcg |
32 mcg |
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