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Prickly pears, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.55 gr. 24.8 gr.
Energy 41 kcal 11.6 kcal
Energy 172 kj 48.8 kj
Protein 0.73 gr. 0.2 gr.
Total lipid (fat) 0.51 gr. 0.1 gr.
Ash 1.64 gr. 0.5 gr.
Carbohydrates 9.57 gr. 2.7 gr.
Fiber 3.6 gr. 1 gr.
Calcium, Ca 56 mg 15.9 mg
Iron, Fe 0.3 mg 0.1 mg
Magnesium, Mg 85 mg 24.1 mg
Phosphorus, P 24 mg 6.8 mg
Potassium, K 220 mg 62.4 mg
Sodium, Na 5 mg 1.4 mg
List continued below
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.08 mg 0.02 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 14 mg 4 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.46 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin A, IU 43 IU 12.2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.08 gr. 0.02 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Carotene, beta 25 mcg 7.1 mcg
Cryptoxanthin, beta 3 mcg 0.9 mcg