Log in/RegisterPlums, dried (prunes), stewed, with added sugar
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.08 gr. | 18.5 gr. |
| Energy | 124 kcal | 35.2 kcal |
| Energy | 519 kj | 147.2 kj |
| Protein | 1.09 gr. | 0.3 gr. |
| Total lipid (fat) | 0.22 gr. | 0.1 gr. |
| Ash | 0.73 gr. | 0.2 gr. |
| Carbohydrates | 32.88 gr. | 9.3 gr. |
| Fiber | 3.8 gr. | 1.1 gr. |
| Calcium, Ca | 21 mg | 6 mg |
| Iron, Fe | 1.04 mg | 0.3 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 33 mg | 9.4 mg |
| Potassium, K | 312 mg | 88.5 mg |
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| Sodium, Na | 2 mg | 0.6 mg |
| Zinc, Zn | 0.22 mg | 0.1 mg |
| Copper, Cu | 0.18 mg | 0.1 mg |
| Manganese, Mn | 0.09 mg | 0.03 mg |
| Selenium, Se | 1 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 2.7 mg | 0.8 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.68 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.1 mg | 0.03 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin A, IU | 285 IU | 80.8 IU |
| Vitamin A, RAE | 14 mcg | 4 mcg |
| Fats, saturated | 0.02 gr. | 0 gr. |
| Fats, monounsaturated | 0.14 gr. | 0.04 gr. |
| Fats, polyunsaturated | 0.05 gr. | 0.01 gr. |
