Strawberries, frozen, unsweetened

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.97 gr.	25.5 gr.
Energy	35 kcal	9.9 kcal
Energy	146 kj	41.4 kj
Protein	0.43 gr.	0.1 gr.
Total lipid (fat)	0.11 gr.	0.03 gr.
Ash	0.37 gr.	0.1 gr.
Carbohydrates	9.13 gr.	2.6 gr.
Fiber	2.1 gr.	0.6 gr.
Sugars	4.56 gr.	1.3 gr.
Sucrose	0.37 gr.	0.1 gr.
Glucose (dextrose)	2.02 gr.	0.6 gr.
Fructose	2.17 gr.	0.6 gr.
List continued below
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	0.75 mg	0.2 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	13 mg	3.7 mg
Potassium, K	148 mg	42 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.13 mg	0.04 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.29 mg	0.1 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	41.2 mg	11.7 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.46 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.11 mg	0.03 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	17 mcg	4.8 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	17 mcg	4.8 mcg
Choline, total	5.7 mg	1.6 mg
Vitamin A, IU	45 IU	12.8 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Vitamin K (phylloquinone)	2.2 mcg	0.6 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.02 gr.	0 gr.
Fats, polyunsaturated	0.05 gr.	0.02 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.01 gr.	0 gr.
Isoleucine	0.01 gr.	0 gr.
Leucine	0.02 gr.	0.01 gr.
Lysine	0.02 gr.	0 gr.
Phenylalanine	0.01 gr.	0 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.01 gr.	0 gr.
Arginine	0.02 gr.	0.01 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.02 gr.	0.01 gr.
Aspartic acid	0.1 gr.	0.03 gr.
Glutamic acid	0.06 gr.	0.02 gr.
Glycine	0.02 gr.	0 gr.
Proline	0.01 gr.	0 gr.
Serine	0.02 gr.	0 gr.
Carotene, beta	27 mcg	7.7 mcg
Lutein + zeaxanthin	26 mcg	7.4 mcg