|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.45 gr. |
25.9 gr. |
| Energy |
30 kcal |
8.5 kcal |
| Energy |
127 kj |
36 kj |
| Protein |
0.61 gr. |
0.2 gr. |
| Total lipid (fat) |
0.15 gr. |
0.04 gr. |
| Ash |
0.25 gr. |
0.1 gr. |
| Carbohydrates |
7.55 gr. |
2.1 gr. |
List continued below
|
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
6.2 gr. |
1.8 gr. |
| Sucrose |
1.21 gr. |
0.3 gr. |
| Glucose (dextrose) |
1.58 gr. |
0.4 gr. |
| Fructose |
3.36 gr. |
1 gr. |
| Maltose |
0.06 gr. |
0.02 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.24 mg |
0.1 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
11 mg |
3.1 mg |
| Potassium, K |
112 mg |
31.8 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.1 mg |
0.03 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Fluoride, F |
1.5 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
8.1 mg |
2.3 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.18 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
4.1 mg |
1.2 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
569 IU |
161.3 IU |
| Vitamin A, RAE |
28 mcg |
7.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.02 gr. |
0 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Phytosterols |
2 mg |
0.6 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.03 gr. |
0.01 gr. |
| Isoleucine |
0.02 gr. |
0.01 gr. |
| Leucine |
0.02 gr. |
0.01 gr. |
| Lysine |
0.06 gr. |
0.02 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.02 gr. |
0 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.02 gr. |
0 gr. |
| Arginine |
0.06 gr. |
0.02 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.02 gr. |
0 gr. |
| Aspartic acid |
0.04 gr. |
0.01 gr. |
| Glutamic acid |
0.06 gr. |
0.02 gr. |
| Glycine |
0.01 gr. |
0 gr. |
| Proline |
0.02 gr. |
0.01 gr. |
| Serine |
0.02 gr. |
0 gr. |
| Carotene, beta |
303 mcg |
85.9 mcg |
| Cryptoxanthin, beta |
78 mcg |
22.1 mcg |
| Lycopene |
4532 mcg |
1284.9 mcg |
| Lutein + zeaxanthin |
8 mcg |
2.3 mcg |
Log in/Register