|
Quantity per 100 gr. |
Quantity per oz |
| Water |
57.27 gr. |
16.2 gr. |
| Energy |
165 kcal |
46.8 kcal |
| Energy |
690 kj |
195.6 kj |
| Protein |
0.22 gr. |
0.1 gr. |
| Total lipid (fat) |
0.21 gr. |
0.1 gr. |
| Ash |
0.34 gr. |
0.1 gr. |
| Carbohydrates |
41.97 gr. |
11.9 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
| Sugars |
38.77 gr. |
11 gr. |
| Calcium, Ca |
54 mg |
15.3 mg |
| Iron, Fe |
0.43 mg |
0.1 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
List continued below
|
| Phosphorus, P |
3 mg |
0.9 mg |
| Potassium, K |
21 mg |
6 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.26 mg |
0.1 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
0.2 mcg |
0.1 mcg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.02 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Choline, total |
4.3 mg |
1.2 mg |
| Vitamin A, IU |
45 IU |
12.8 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Carotene, beta |
27 mcg |
7.7 mcg |
| Lutein + zeaxanthin |
59 mcg |
16.7 mcg |
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