Log in/RegisterApricots, canned, heavy syrup, drained
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 77.56 gr. | 22 gr. |
| Energy | 83 kcal | 23.5 kcal |
| Energy | 347 kj | 98.4 kj |
| Protein | 0.64 gr. | 0.2 gr. |
| Total lipid (fat) | 0.11 gr. | 0.03 gr. |
| Ash | 0.38 gr. | 0.1 gr. |
| Carbohydrates | 21.31 gr. | 6 gr. |
| Fiber | 2.7 gr. | 0.8 gr. |
| Sugars | 18.65 gr. | 5.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 0.3 mg | 0.1 mg |
| Magnesium, Mg | 7 mg | 2 mg |
|
List continued below |
||
| Phosphorus, P | 13 mg | 3.7 mg |
| Potassium, K | 143 mg | 40.5 mg |
| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 0.11 mg | 0.03 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 0.1 mcg | 0.03 mcg |
| Vitamin C, ascorbic acid | 3.1 mg | 0.9 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.38 mg | 0.1 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Choline, total | 2.8 mg | 0.8 mg |
| Vitamin A, IU | 2924 IU | 829 IU |
| Vitamin A, RAE | 146 mcg | 41.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.89 mg | 0.3 mg |
| Vitamin K (phylloquinone) | 3.3 mcg | 0.9 mcg |
| Fats, saturated | 0.01 gr. | 0 gr. |
| Fats, monounsaturated | 0.05 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.02 gr. | 0.01 gr. |
| Carotene, beta | 1746 mcg | 495 mcg |
| Cryptoxanthin, beta | 16 mcg | 4.5 mcg |
| Lutein + zeaxanthin | 39 mcg | 11.1 mcg |
