|
Quantity per 100 gr. |
Quantity per oz |
| Water |
85.08 gr. |
24.1 gr. |
| Energy |
48 kcal |
13.6 kcal |
| Energy |
201 kj |
57 kj |
| Protein |
1.18 gr. |
0.3 gr. |
| Total lipid (fat) |
0.69 gr. |
0.2 gr. |
| Ash |
1.76 gr. |
0.5 gr. |
| Carbohydrates |
11.29 gr. |
3.2 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
| Sugars |
7.99 gr. |
2.3 gr. |
| Calcium, Ca |
56 mg |
15.9 mg |
| Iron, Fe |
0.42 mg |
0.1 mg |
List continued below
|
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
31 mg |
8.8 mg |
| Potassium, K |
246 mg |
69.7 mg |
| Sodium, Na |
420 mg |
119.1 mg |
| Zinc, Zn |
0.83 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
2.8 mcg |
0.8 mcg |
| Vitamin C, ascorbic acid |
24.9 mg |
7.1 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.39 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.09 mg |
0.03 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
57 mcg |
16.2 mcg |
| Folate, food |
57 mcg |
16.2 mcg |
| Folate, DFE |
57 mcg |
16.2 mcg |
| Choline, total |
6.5 mg |
1.8 mg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
0.09 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.13 gr. |
0.04 gr. |
| Fats, polyunsaturated |
0.34 gr. |
0.1 gr. |
| Phytosterols |
9 mg |
2.6 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
10 mcg |
2.8 mcg |
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