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Candied fruit

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	16.7 gr.	4.7 gr.
Energy	322 kcal	91.3 kcal
Energy	1345 kj	381.3 kj
Protein	0.34 gr.	0.1 gr.
Total lipid (fat)	0.07 gr.	0.02 gr.
Ash	0.14 gr.	0.04 gr.
Carbohydrates	82.74 gr.	23.5 gr.
Fiber	1.6 gr.	0.5 gr.
Sugars	80.68 gr.	22.9 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	0.17 mg	0.05 mg
Magnesium, Mg	4 mg	1.1 mg
List continued below
Phosphorus, P	5 mg	1.4 mg
Potassium, K	56 mg	15.9 mg
Sodium, Na	98 mg	27.8 mg
Zinc, Zn	0.05 mg	0.01 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.11 mg	0.03 mg
Selenium, Se	0.6 mcg	0.2 mcg
Choline, total	2.2 mg	0.6 mg
Vitamin A, IU	19 IU	5.4 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.04 mg	0.01 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.02 gr.	0.01 gr.
Carotene, beta	9 mcg	2.6 mcg
Cryptoxanthin, beta	5 mcg	1.4 mcg
Lutein + zeaxanthin	11 mcg	3.1 mcg