Pork, fresh, separable fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	69 IU	19.6 IU
Water	24.76 gr.	7 gr.
Energy	632 kcal	179.2 kcal
Energy	2645 kj	749.9 kj
Protein	9.25 gr.	2.6 gr.
Total lipid (fat)	65.7 gr.	18.6 gr.
Ash	0.51 gr.	0.1 gr.
List continued below
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.26 mg	0.1 mg
Magnesium, Mg	6 mg	1.7 mg
Phosphorus, P	84 mg	23.8 mg
Potassium, K	333 mg	94.4 mg
Sodium, Na	47 mg	13.3 mg
Zinc, Zn	0.6 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	9 mcg	2.6 mcg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	2.63 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin B6	0.14 mg	0.04 mg
Choline, total	31 mg	8.8 mg
Betaine	1.2 mg	0.3 mg
Vitamin B12	0.67 mcg	0.2 mcg
Vitamin A, IU	86 IU	24.4 IU
Vitamin A, RAE	26 mcg	7.4 mcg
Retinol	26 mcg	7.4 mcg
Vitamin E (alpha-tocopherol)	0.42 mg	0.1 mg
Tocopherol, gamma	0.05 mg	0.01 mg
Tocopherol, delta	0.02 mg	0.01 mg
Fats, saturated	21.98 gr.	6.2 gr.
Fats, monounsaturated	28.04 gr.	8 gr.
Fats, polyunsaturated	13.19 gr.	3.7 gr.
Fats, trans	0.6 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.47 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.13 gr.	0.04 gr.
Cholesterol	72 mg	20.4 mg
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.41 gr.	0.1 gr.
Isoleucine	0.44 gr.	0.1 gr.
Leucine	0.76 gr.	0.2 gr.
Lysine	0.82 gr.	0.2 gr.
Methionine	0.25 gr.	0.1 gr.
Cystine	0.1 gr.	0.03 gr.
Phenylalanine	0.38 gr.	0.1 gr.
Tyrosine	0.37 gr.	0.1 gr.
Valine	0.47 gr.	0.1 gr.
Arginine	0.6 gr.	0.2 gr.
Histidine	0.38 gr.	0.1 gr.
Alanine	0.53 gr.	0.2 gr.
Aspartic acid	0.87 gr.	0.2 gr.
Glutamic acid	1.41 gr.	0.4 gr.
Glycine	0.42 gr.	0.1 gr.
Proline	0.37 gr.	0.1 gr.
Serine	0.39 gr.	0.1 gr.
Hydroxyproline	0.03 gr.	0.01 gr.