Pork, fresh, leg (ham), rump half, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	11 IU	3.1 IU
Choline, total	75 mg	21.3 mg
Betaine	2.9 mg	0.8 mg
Hydroxyproline	0.08 gr.	0.02 gr.
Fats, trans	0.02 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Water	74.78 gr.	21.2 gr.
Energy	120 kcal	34 kcal
Energy	500 kj	141.8 kj
Protein	21.81 gr.	6.2 gr.
Total lipid (fat)	2.93 gr.	0.8 gr.
Ash	1.12 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.67 mg	0.2 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	235 mg	66.6 mg
Potassium, K	359 mg	101.8 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	1.85 mg	0.5 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.2 mcg	6 mcg
Vitamin B1, Thiamin	0.55 mg	0.2 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	6.04 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.56 mg	0.2 mg
Vitamin B12	0.36 mcg	0.1 mcg
Vitamin A, IU	7 IU	2 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Fats, saturated	0.95 gr.	0.3 gr.
Fats, monounsaturated	1.15 gr.	0.3 gr.
Fats, polyunsaturated	0.62 gr.	0.2 gr.
Cholesterol	62 mg	17.6 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	1.03 gr.	0.3 gr.
Leucine	1.8 gr.	0.5 gr.
Lysine	1.94 gr.	0.6 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.1 gr.	0.3 gr.
Arginine	1.41 gr.	0.4 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.25 gr.	0.4 gr.
Aspartic acid	2.04 gr.	0.6 gr.
Glutamic acid	3.33 gr.	0.9 gr.
Glycine	0.99 gr.	0.3 gr.
Proline	0.88 gr.	0.3 gr.
Serine	0.91 gr.	0.3 gr.