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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 29 IU 8.2 IU
Choline, total 67.2 mg 19.1 mg
Betaine 2.6 mg 0.7 mg
Hydroxyproline 0.07 gr. 0.02 gr.
Fats, trans 0.08 gr. 0.02 gr.
List continued below
Fatty acids, total trans-monoenoic 0.06 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Water 67.64 gr. 19.2 gr.
Energy 194 kcal 55 kcal
Energy 813 kj 230.5 kj
Protein 19.56 gr. 5.5 gr.
Total lipid (fat) 12.27 gr. 3.5 gr.
Ash 1 gr. 0.3 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 0.66 mg 0.2 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 207 mg 58.7 mg
Potassium, K 288 mg 81.7 mg
Sodium, Na 69 mg 19.6 mg
Zinc, Zn 2.56 mg 0.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 29.4 mcg 8.3 mcg
Vitamin B1, Thiamin 0.5 mg 0.1 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 6.7 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.05 mg 0.3 mg
Vitamin B6 0.43 mg 0.1 mg
Vitamin B12 0.55 mcg 0.2 mcg
Vitamin A, IU 20 IU 5.7 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Retinol 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Fats, saturated 4.27 gr. 1.2 gr.
Fats, monounsaturated 4.91 gr. 1.4 gr.
Fats, polyunsaturated 1.94 gr. 0.6 gr.
Cholesterol 63 mg 17.9 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.91 gr. 0.3 gr.
Leucine 1.57 gr. 0.4 gr.
Lysine 1.7 gr. 0.5 gr.
Methionine 0.52 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.79 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 0.97 gr. 0.3 gr.
Arginine 1.23 gr. 0.3 gr.
Histidine 0.78 gr. 0.2 gr.
Alanine 1.1 gr. 0.3 gr.
Aspartic acid 1.79 gr. 0.5 gr.
Glutamic acid 2.92 gr. 0.8 gr.
Glycine 0.86 gr. 0.2 gr.
Proline 0.77 gr. 0.2 gr.
Serine 0.8 gr. 0.2 gr.