Log in/RegisterPork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 36 IU | 10.2 IU |
| Water | 60.27 gr. | 17.1 gr. |
| Energy | 228 kcal | 64.6 kcal |
| Energy | 954 kj | 270.5 kj |
| Protein | 26.68 gr. | 7.6 gr. |
| Total lipid (fat) | 12.62 gr. | 3.6 gr. |
| Ash | 1.06 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 1.42 mg | 0.4 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 247 mg | 70 mg |
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| Potassium, K | 351 mg | 99.5 mg |
| Sodium, Na | 80 mg | 22.7 mg |
| Zinc, Zn | 4.07 mg | 1.2 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 38.5 mcg | 10.9 mcg |
| Vitamin C, ascorbic acid | 0.3 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.58 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.36 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.31 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.59 mg | 0.2 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 0.78 mcg | 0.2 mcg |
| Vitamin A, IU | 7 IU | 2 IU |
| Fats, saturated | 4.3 gr. | 1.2 gr. |
| Fats, monounsaturated | 5.98 gr. | 1.7 gr. |
| Fats, polyunsaturated | 1.2 gr. | 0.3 gr. |
| Cholesterol | 95 mg | 26.9 mg |
| Tryptophan | 0.34 gr. | 0.1 gr. |
| Threonine | 1.22 gr. | 0.3 gr. |
| Isoleucine | 1.25 gr. | 0.4 gr. |
| Leucine | 2.14 gr. | 0.6 gr. |
| Lysine | 2.4 gr. | 0.7 gr. |
| Methionine | 0.71 gr. | 0.2 gr. |
| Cystine | 0.34 gr. | 0.1 gr. |
| Phenylalanine | 1.07 gr. | 0.3 gr. |
| Tyrosine | 0.93 gr. | 0.3 gr. |
| Valine | 1.45 gr. | 0.4 gr. |
| Arginine | 1.66 gr. | 0.5 gr. |
| Histidine | 1.07 gr. | 0.3 gr. |
| Alanine | 1.55 gr. | 0.4 gr. |
| Aspartic acid | 2.48 gr. | 0.7 gr. |
| Glutamic acid | 4.18 gr. | 1.2 gr. |
| Glycine | 1.27 gr. | 0.4 gr. |
| Proline | 1.07 gr. | 0.3 gr. |
| Serine | 1.1 gr. | 0.3 gr. |
