|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
22 IU |
6.2 IU |
| Water |
41.01 gr. |
11.6 gr. |
| Energy |
373 kcal |
105.8 kcal |
| Energy |
1562 kj |
442.9 kj |
| Protein |
24.48 gr. |
6.9 gr. |
| Total lipid (fat) |
30.28 gr. |
8.6 gr. |
| Ash |
3.55 gr. |
1 gr. |
| Carbohydrates |
0.68 gr. |
0.2 gr. |
| Sugars |
0.5 gr. |
0.1 gr. |
| Calcium, Ca |
746 mg |
211.5 mg |
| Iron, Fe |
0.72 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
List continued below
|
| Phosphorus, P |
444 mg |
125.9 mg |
| Potassium, K |
81 mg |
23 mg |
| Sodium, Na |
600 mg |
170.1 mg |
| Zinc, Zn |
3 mg |
0.9 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
14.5 mcg |
4.1 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.39 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.09 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Choline, total |
15.4 mg |
4.4 mg |
| Vitamin B12 |
0.83 mcg |
0.2 mcg |
| Vitamin A, IU |
769 IU |
218 IU |
| Vitamin A, RAE |
198 mcg |
56.1 mcg |
| Retinol |
192 mcg |
54.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.5 mcg |
0.7 mcg |
| Fats, saturated |
19.07 gr. |
5.4 gr. |
| Fats, monounsaturated |
8.75 gr. |
2.5 gr. |
| Fats, polyunsaturated |
0.9 gr. |
0.3 gr. |
| Cholesterol |
89 mg |
25.2 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
0.87 gr. |
0.2 gr. |
| Isoleucine |
1.52 gr. |
0.4 gr. |
| Leucine |
2.34 gr. |
0.7 gr. |
| Lysine |
2.04 gr. |
0.6 gr. |
| Methionine |
0.64 gr. |
0.2 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
1.29 gr. |
0.4 gr. |
| Tyrosine |
1.18 gr. |
0.3 gr. |
| Valine |
1.64 gr. |
0.5 gr. |
| Arginine |
0.93 gr. |
0.3 gr. |
| Histidine |
0.86 gr. |
0.2 gr. |
| Alanine |
0.69 gr. |
0.2 gr. |
| Aspartic acid |
1.57 gr. |
0.4 gr. |
| Glutamic acid |
5.99 gr. |
1.7 gr. |
| Glycine |
0.42 gr. |
0.1 gr. |
| Proline |
2.76 gr. |
0.8 gr. |
| Serine |
1.43 gr. |
0.4 gr. |
| Carotene, beta |
78 mcg |
22.1 mcg |