Cheese, monterey

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	22 IU	6.2 IU
Water	41.01 gr.	11.6 gr.
Energy	373 kcal	105.8 kcal
Energy	1562 kj	442.9 kj
Protein	24.48 gr.	6.9 gr.
Total lipid (fat)	30.28 gr.	8.6 gr.
Ash	3.55 gr.	1 gr.
Carbohydrates	0.68 gr.	0.2 gr.
Sugars	0.5 gr.	0.1 gr.
Calcium, Ca	746 mg	211.5 mg
Iron, Fe	0.72 mg	0.2 mg
Magnesium, Mg	27 mg	7.7 mg
List continued below
Phosphorus, P	444 mg	125.9 mg
Potassium, K	81 mg	23 mg
Sodium, Na	600 mg	170.1 mg
Zinc, Zn	3 mg	0.9 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	14.5 mcg	4.1 mcg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	0.09 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	18 mcg	5.1 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	18 mcg	5.1 mcg
Choline, total	15.4 mg	4.4 mg
Vitamin B12	0.83 mcg	0.2 mcg
Vitamin A, IU	769 IU	218 IU
Vitamin A, RAE	198 mcg	56.1 mcg
Retinol	192 mcg	54.4 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Vitamin K (phylloquinone)	2.5 mcg	0.7 mcg
Fats, saturated	19.07 gr.	5.4 gr.
Fats, monounsaturated	8.75 gr.	2.5 gr.
Fats, polyunsaturated	0.9 gr.	0.3 gr.
Cholesterol	89 mg	25.2 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	0.87 gr.	0.2 gr.
Isoleucine	1.52 gr.	0.4 gr.
Leucine	2.34 gr.	0.7 gr.
Lysine	2.04 gr.	0.6 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.12 gr.	0.03 gr.
Phenylalanine	1.29 gr.	0.4 gr.
Tyrosine	1.18 gr.	0.3 gr.
Valine	1.64 gr.	0.5 gr.
Arginine	0.93 gr.	0.3 gr.
Histidine	0.86 gr.	0.2 gr.
Alanine	0.69 gr.	0.2 gr.
Aspartic acid	1.57 gr.	0.4 gr.
Glutamic acid	5.99 gr.	1.7 gr.
Glycine	0.42 gr.	0.1 gr.
Proline	2.76 gr.	0.8 gr.
Serine	1.43 gr.	0.4 gr.
Carotene, beta	78 mcg	22.1 mcg