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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 32 IU 9.1 IU
Water 67.67 gr. 19.2 gr.
Energy 145 kcal 41.1 kcal
Energy 607 kj 172.1 kj
Protein 20.93 gr. 5.9 gr.
Total lipid (fat) 5.53 gr. 1.6 gr.
Ash 4.37 gr. 1.2 gr.
Carbohydrates 1.5 gr. 0.4 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.48 mg 0.4 mg
List continued below
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 196 mg 55.6 mg
Potassium, K 287 mg 81.4 mg
Sodium, Na 1203 mg 341.1 mg
Zinc, Zn 2.88 mg 0.8 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.05 mg 0.02 mg
Selenium, Se 19.5 mcg 5.5 mcg
Vitamin B1, Thiamin 0.75 mg 0.2 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 4.02 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 85.1 mg 24.1 mg
Betaine 5.7 mg 1.6 mg
Vitamin B12 0.65 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Fats, saturated 1.81 gr. 0.5 gr.
Fats, monounsaturated 2.62 gr. 0.7 gr.
Fats, polyunsaturated 0.54 gr. 0.2 gr.
Cholesterol 53 mg 15 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.66 gr. 0.5 gr.
Lysine 1.78 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 0.9 gr. 0.3 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.36 gr. 0.4 gr.
Histidine 0.75 gr. 0.2 gr.
Alanine 1.24 gr. 0.4 gr.
Aspartic acid 1.98 gr. 0.6 gr.
Glutamic acid 3.41 gr. 1 gr.
Glycine 1.09 gr. 0.3 gr.
Proline 0.89 gr. 0.3 gr.
Serine 0.86 gr. 0.2 gr.