Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	20 IU	5.7 IU
Hydroxyproline	0.1 gr.	0.03 gr.
Fats, trans	0.03 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Water	62.17 gr.	17.6 gr.
Energy	195 kcal	55.3 kcal
Energy	817 kj	231.6 kj
Protein	29.56 gr.	8.4 gr.
Total lipid (fat)	7.66 gr.	2.2 gr.
Ash	1.33 gr.	0.4 gr.
Calcium, Ca	51 mg	14.5 mg
Iron, Fe	0.99 mg	0.3 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	268 mg	76 mg
Potassium, K	378 mg	107.2 mg
Sodium, Na	99 mg	28.1 mg
Zinc, Zn	3.42 mg	1 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	43.7 mcg	12.4 mcg
Vitamin B1, Thiamin	0.57 mg	0.2 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	9.67 mg	2.7 mg
Vitamin B5, Pantothenic acid	1.36 mg	0.4 mg
Vitamin B6	0.56 mg	0.2 mg
Choline, total	110.6 mg	31.4 mg
Betaine	4.3 mg	1.2 mg
Vitamin B12	0.8 mcg	0.2 mcg
Vitamin A, IU	10 IU	2.8 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Fats, saturated	2.6 gr.	0.7 gr.
Fats, monounsaturated	3.03 gr.	0.9 gr.
Fats, polyunsaturated	1.06 gr.	0.3 gr.
Cholesterol	78 mg	22.1 mg
Phytosterols	3 mg	0.9 mg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.3 gr.	0.4 gr.
Isoleucine	1.4 gr.	0.4 gr.
Leucine	2.43 gr.	0.7 gr.
Lysine	2.63 gr.	0.7 gr.
Methionine	0.81 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.23 gr.	0.3 gr.
Tyrosine	1.17 gr.	0.3 gr.
Valine	1.5 gr.	0.4 gr.
Arginine	1.91 gr.	0.5 gr.
Histidine	1.2 gr.	0.3 gr.
Alanine	1.69 gr.	0.5 gr.
Aspartic acid	2.77 gr.	0.8 gr.
Glutamic acid	4.52 gr.	1.3 gr.
Glycine	1.34 gr.	0.4 gr.
Proline	1.2 gr.	0.3 gr.
Serine	1.23 gr.	0.3 gr.