Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	25 IU	7.1 IU
Hydroxyproline	0.1 gr.	0.03 gr.
Fats, trans	0.04 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Water	62.82 gr.	17.8 gr.
Energy	192 kcal	54.4 kcal
Energy	805 kj	228.2 kj
Protein	29.62 gr.	8.4 gr.
Total lipid (fat)	7.32 gr.	2.1 gr.
Ash	1.42 gr.	0.4 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.66 mg	0.2 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	304 mg	86.2 mg
Potassium, K	398 mg	112.8 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	2.2 mg	0.6 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	44.7 mcg	12.7 mcg
Vitamin B1, Thiamin	0.71 mg	0.2 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	8.06 mg	2.3 mg
Vitamin B5, Pantothenic acid	1.62 mg	0.5 mg
Vitamin B6	0.53 mg	0.2 mg
Choline, total	96.9 mg	27.5 mg
Betaine	3.8 mg	1.1 mg
Vitamin B12	0.93 mcg	0.3 mcg
Vitamin A, IU	7 IU	2 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Fats, saturated	2.53 gr.	0.7 gr.
Fats, monounsaturated	3.07 gr.	0.9 gr.
Fats, polyunsaturated	1.2 gr.	0.3 gr.
Cholesterol	84 mg	23.8 mg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.3 gr.	0.4 gr.
Isoleucine	1.4 gr.	0.4 gr.
Leucine	2.44 gr.	0.7 gr.
Lysine	2.63 gr.	0.7 gr.
Methionine	0.81 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.23 gr.	0.3 gr.
Tyrosine	1.17 gr.	0.3 gr.
Valine	1.5 gr.	0.4 gr.
Arginine	1.91 gr.	0.5 gr.
Histidine	1.21 gr.	0.3 gr.
Alanine	1.7 gr.	0.5 gr.
Aspartic acid	2.77 gr.	0.8 gr.
Glutamic acid	4.53 gr.	1.3 gr.
Glycine	1.34 gr.	0.4 gr.
Proline	1.2 gr.	0.3 gr.
Serine	1.24 gr.	0.4 gr.