Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	25 IU	7.1 IU
Hydroxyproline	0.1 gr.	0.03 gr.
Fats, trans	0.01 gr.	0 gr.
List continued below
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Water	66.75 gr.	18.9 gr.
Energy	161 kcal	45.6 kcal
Energy	676 kj	191.7 kj
Protein	28.6 gr.	8.1 gr.
Total lipid (fat)	4.36 gr.	1.2 gr.
Ash	1.38 gr.	0.4 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.88 mg	0.2 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	296 mg	83.9 mg
Potassium, K	425 mg	120.5 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	2.18 mg	0.6 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	45.9 mcg	13 mcg
Vitamin B1, Thiamin	0.66 mg	0.2 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	8.76 mg	2.5 mg
Vitamin B5, Pantothenic acid	1.31 mg	0.4 mg
Vitamin B6	0.59 mg	0.2 mg
Choline, total	107 mg	30.3 mg
Betaine	4.1 mg	1.2 mg
Vitamin B12	0.75 mcg	0.2 mcg
Vitamin A, IU	7 IU	2 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Fats, saturated	1.36 gr.	0.4 gr.
Fats, monounsaturated	1.59 gr.	0.4 gr.
Fats, polyunsaturated	0.61 gr.	0.2 gr.
Cholesterol	76 mg	21.5 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.35 gr.	0.4 gr.
Leucine	2.35 gr.	0.7 gr.
Lysine	2.54 gr.	0.7 gr.
Methionine	0.78 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.19 gr.	0.3 gr.
Tyrosine	1.13 gr.	0.3 gr.
Valine	1.45 gr.	0.4 gr.
Arginine	1.84 gr.	0.5 gr.
Histidine	1.16 gr.	0.3 gr.
Alanine	1.64 gr.	0.5 gr.
Aspartic acid	2.68 gr.	0.8 gr.
Glutamic acid	4.37 gr.	1.2 gr.
Glycine	1.29 gr.	0.4 gr.
Proline	1.16 gr.	0.3 gr.
Serine	1.19 gr.	0.3 gr.