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Pork, fresh, ground, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 21 IU 6 IU
Water 52.75 gr. 15 gr.
Energy 297 kcal 84.2 kcal
Energy 1243 kj 352.4 kj
Protein 25.69 gr. 7.3 gr.
Total lipid (fat) 20.77 gr. 5.9 gr.
Ash 1.29 gr. 0.4 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 1.29 mg 0.4 mg
List continued below
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 226 mg 64.1 mg
Potassium, K 362 mg 102.6 mg
Sodium, Na 73 mg 20.7 mg
Zinc, Zn 3.21 mg 0.9 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 35.4 mcg 10 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.71 mg 0.2 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 4.21 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 88.3 mg 25 mg
Betaine 3.4 mg 1 mg
Vitamin B12 0.54 mcg 0.2 mcg
Vitamin A, IU 8 IU 2.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Fats, saturated 7.72 gr. 2.2 gr.
Fats, monounsaturated 9.25 gr. 2.6 gr.
Fats, polyunsaturated 1.87 gr. 0.5 gr.
Cholesterol 94 mg 26.7 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.17 gr. 0.3 gr.
Isoleucine 1.2 gr. 0.3 gr.
Leucine 2.06 gr. 0.6 gr.
Lysine 2.31 gr. 0.7 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.39 gr. 0.4 gr.
Arginine 1.6 gr. 0.5 gr.
Histidine 1.03 gr. 0.3 gr.
Alanine 1.5 gr. 0.4 gr.
Aspartic acid 2.38 gr. 0.7 gr.
Glutamic acid 4.02 gr. 1.1 gr.
Glycine 1.22 gr. 0.3 gr.
Proline 1.03 gr. 0.3 gr.
Serine 1.06 gr. 0.3 gr.