Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	10 IU	2.8 IU
Water	69.11 gr.	19.6 gr.
Energy	147 kcal	41.7 kcal
Energy	615 kj	174.4 kj
Protein	26.04 gr.	7.4 gr.
Total lipid (fat)	3.96 gr.	1.1 gr.
Ash	1.2 gr.	0.3 gr.
List continued below
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.15 mg	0.3 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	265 mg	75.1 mg
Potassium, K	419 mg	118.8 mg
Sodium, Na	57 mg	16.2 mg
Zinc, Zn	2.41 mg	0.7 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	38 mcg	10.8 mcg
Vitamin B1, Thiamin	0.94 mg	0.3 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	7.4 mg	2.1 mg
Vitamin B5, Pantothenic acid	1.01 mg	0.3 mg
Vitamin B6	0.74 mg	0.2 mg
Choline, total	88.5 mg	25.1 mg
Betaine	4.3 mg	1.2 mg
Vitamin B12	0.57 mcg	0.2 mcg
Vitamin A, IU	1 IU	0.3 IU
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Fats, saturated	1.36 gr.	0.4 gr.
Fats, monounsaturated	1.52 gr.	0.4 gr.
Fats, polyunsaturated	0.57 gr.	0.2 gr.
Fats, trans	0.04 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Cholesterol	73 mg	20.7 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.17 gr.	0.3 gr.
Isoleucine	1.28 gr.	0.4 gr.
Leucine	2.22 gr.	0.6 gr.
Lysine	2.42 gr.	0.7 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	0.99 gr.	0.3 gr.
Valine	1.36 gr.	0.4 gr.
Arginine	1.73 gr.	0.5 gr.
Histidine	1.13 gr.	0.3 gr.
Alanine	1.53 gr.	0.4 gr.
Aspartic acid	2.55 gr.	0.7 gr.
Glutamic acid	4.16 gr.	1.2 gr.
Glycine	1.17 gr.	0.3 gr.
Proline	1.05 gr.	0.3 gr.
Serine	1.13 gr.	0.3 gr.
Hydroxyproline	0.07 gr.	0.02 gr.