Random articles: Cocoa caffeine · Milk benefits · Honey
Calories database: · Soufflé calories · Artichokes calories · Crayfish calories · Lentils calories · Breakfast cereals calories · Souvlaki calories
Log in/Register
< Calorie database

HORMEL, Cure 81 Ham

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.25 gr. 21.1 gr.
Energy 106 kcal 30.1 kcal
Energy 444 kj 125.9 kj
Protein 18.43 gr. 5.2 gr.
Total lipid (fat) 3.59 gr. 1 gr.
Ash 3.52 gr. 1 gr.
Carbohydrates 0.21 gr. 0.1 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.8 mg 0.2 mg
Magnesium, Mg 20 mg 5.7 mg
Potassium, K 319 mg 90.4 mg
Sodium, Na 1038 mg 294.3 mg
Zinc, Zn 2 mg 0.6 mg
Copper, Cu 0.1 mg 0.03 mg
List continued below
Vitamin C, ascorbic acid 1.6 mg 0.5 mg
Fats, saturated 1.17 gr. 0.3 gr.
Fats, monounsaturated 1.75 gr. 0.5 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Cholesterol 51 mg 14.5 mg