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HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.35 gr. 20.2 gr.
Energy 145 kcal 41.1 kcal
Energy 609 kj 172.7 kj
Protein 19.02 gr. 5.4 gr.
Total lipid (fat) 7.18 gr. 2 gr.
Ash 1.69 gr. 0.5 gr.
Carbohydrates 0.76 gr. 0.2 gr.
Sugars 0.08 gr. 0.02 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
Potassium, K 310 mg 87.9 mg
Sodium, Na 358 mg 101.5 mg
Zinc, Zn 1.6 mg 0.5 mg
Copper, Cu 0.1 mg 0.03 mg
List continued below
Vitamin C, ascorbic acid 1.3 mg 0.4 mg
Fats, saturated 2.84 gr. 0.8 gr.
Fats, monounsaturated 3.42 gr. 1 gr.
Fats, polyunsaturated 0.64 gr. 0.2 gr.
Cholesterol 49 mg 13.9 mg