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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.49 gr. 18.3 gr.
Energy 169 kcal 47.9 kcal
Energy 706 kj 200.2 kj
Protein 28.95 gr. 8.2 gr.
Total lipid (fat) 5 gr. 1.4 gr.
Ash 1.68 gr. 0.5 gr.
Calcium, Ca 10 mg 2.8 mg
List continued below
Iron, Fe 0.63 mg 0.2 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 320 mg 90.7 mg
Potassium, K 517 mg 146.6 mg
Sodium, Na 209 mg 59.3 mg
Zinc, Zn 2.02 mg 0.6 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 37.7 mcg 10.7 mcg
Vitamin B1, Thiamin 0.63 mg 0.2 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 10.32 mg 2.9 mg
Vitamin B5, Pantothenic acid 0.79 mg 0.2 mg
Vitamin B6 0.49 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 98.7 mg 28 mg
Betaine 2.4 mg 0.7 mg
Vitamin B12 0.52 mcg 0.1 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Tocopherol, gamma 0.05 mg 0.01 mg
Fats, saturated 1.8 gr. 0.5 gr.
Fats, monounsaturated 2.41 gr. 0.7 gr.
Fats, polyunsaturated 0.69 gr. 0.2 gr.
Fats, trans 0.03 gr. 0.01 gr.
Cholesterol 75 mg 21.3 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.14 gr. 0.3 gr.
Isoleucine 1.36 gr. 0.4 gr.
Leucine 2.29 gr. 0.6 gr.
Lysine 2.53 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 0.97 gr. 0.3 gr.
Valine 1.45 gr. 0.4 gr.
Arginine 1.81 gr. 0.5 gr.
Histidine 1.27 gr. 0.4 gr.
Alanine 1.6 gr. 0.5 gr.
Aspartic acid 2.62 gr. 0.7 gr.
Glutamic acid 4.26 gr. 1.2 gr.
Glycine 1.25 gr. 0.4 gr.
Proline 1.08 gr. 0.3 gr.
Serine 1.16 gr. 0.3 gr.
Hydroxyproline 0.06 gr. 0.02 gr.