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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.03 gr. 21.8 gr.
Energy 95 kcal 26.9 kcal
Energy 399 kj 113.1 kj
Protein 15.43 gr. 4.4 gr.
Total lipid (fat) 3.48 gr. 1 gr.
Ash 3.49 gr. 1 gr.
Carbohydrates 0.67 gr. 0.2 gr.
Sugars 0.67 gr. 0.2 gr.
Sucrose 0.59 gr. 0.2 gr.
Glucose (dextrose) 0.03 gr. 0.01 gr.
Fructose 0.04 gr. 0.01 gr.
List continued below
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.13 mg 0.3 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 235 mg 66.6 mg
Potassium, K 205 mg 58.1 mg
Sodium, Na 1170 mg 331.7 mg
Zinc, Zn 1.37 mg 0.4 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 28.8 mcg 8.2 mcg
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 5.32 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 63.8 mg 18.1 mg
Betaine 3.8 mg 1.1 mg
Vitamin B12 0.54 mcg 0.2 mcg
Vitamin A, IU 29 IU 8.2 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Retinol 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Fats, saturated 1.23 gr. 0.3 gr.
Fats, monounsaturated 1.58 gr. 0.4 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Fats, trans 0.03 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 53 mg 15 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.69 gr. 0.2 gr.
Isoleucine 0.7 gr. 0.2 gr.
Leucine 1.24 gr. 0.4 gr.
Lysine 1.3 gr. 0.4 gr.
Methionine 0.37 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.62 gr. 0.2 gr.
Tyrosine 0.5 gr. 0.1 gr.
Valine 0.78 gr. 0.2 gr.
Arginine 0.99 gr. 0.3 gr.
Histidine 0.67 gr. 0.2 gr.
Alanine 0.91 gr. 0.3 gr.
Aspartic acid 1.35 gr. 0.4 gr.
Glutamic acid 2.21 gr. 0.6 gr.
Glycine 0.81 gr. 0.2 gr.
Proline 0.66 gr. 0.2 gr.
Serine 0.6 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.