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Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.75 gr. 21.8 gr.
Energy 95 kcal 26.9 kcal
Energy 398 kj 112.8 kj
Protein 17.38 gr. 4.9 gr.
Total lipid (fat) 2.29 gr. 0.6 gr.
Ash 3.26 gr. 0.9 gr.
Carbohydrates 1.23 gr. 0.3 gr.
Sugars 1.23 gr. 0.3 gr.
Sucrose 0.24 gr. 0.1 gr.
Glucose (dextrose) 0.95 gr. 0.3 gr.
Fructose 0.04 gr. 0.01 gr.
List continued below
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.08 mg 0.3 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 235 mg 66.6 mg
Potassium, K 221 mg 62.7 mg
Sodium, Na 1090 mg 309 mg
Zinc, Zn 1.86 mg 0.5 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 35.3 mcg 10 mcg
Vitamin B1, Thiamin 0.37 mg 0.1 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 4.71 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 69.7 mg 19.8 mg
Betaine 4.2 mg 1.2 mg
Vitamin B12 0.39 mcg 0.1 mcg
Vitamin A, IU 28 IU 7.9 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Retinol 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Fats, saturated 0.77 gr. 0.2 gr.
Fats, monounsaturated 1.06 gr. 0.3 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Fats, trans 0.02 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 54 mg 15.3 mg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.78 gr. 0.2 gr.
Isoleucine 0.79 gr. 0.2 gr.
Leucine 1.39 gr. 0.4 gr.
Lysine 1.47 gr. 0.4 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.7 gr. 0.2 gr.
Tyrosine 0.56 gr. 0.2 gr.
Valine 0.88 gr. 0.2 gr.
Arginine 1.11 gr. 0.3 gr.
Histidine 0.76 gr. 0.2 gr.
Alanine 1.02 gr. 0.3 gr.
Aspartic acid 1.52 gr. 0.4 gr.
Glutamic acid 2.49 gr. 0.7 gr.
Glycine 0.91 gr. 0.3 gr.
Proline 0.75 gr. 0.2 gr.
Serine 0.68 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.