Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.8 gr.	20.1 gr.
Energy	122 kcal	34.6 kcal
Energy	512 kj	145.2 kj
Protein	22.71 gr.	6.4 gr.
Total lipid (fat)	3.47 gr.	1 gr.
Ash	2.96 gr.	0.8 gr.
Carbohydrates	0.43 gr.	0.1 gr.
Sugars	0.43 gr.	0.1 gr.
Sucrose	0.06 gr.	0.02 gr.
Glucose (dextrose)	0.22 gr.	0.1 gr.
Fructose	0.16 gr.	0.05 gr.
List continued below
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1.05 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	253 mg	71.7 mg
Potassium, K	303 mg	85.9 mg
Sodium, Na	893 mg	253.2 mg
Zinc, Zn	2.4 mg	0.7 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	41 mcg	11.6 mcg
Vitamin B1, Thiamin	0.27 mg	0.1 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	7.23 mg	2 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	102.2 mg	29 mg
Betaine	2.8 mg	0.8 mg
Vitamin B12	0.51 mcg	0.1 mcg
Vitamin A, IU	34 IU	9.6 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Retinol	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Tocopherol, gamma	0.04 mg	0.01 mg
Fats, saturated	1.16 gr.	0.3 gr.
Fats, monounsaturated	1.63 gr.	0.5 gr.
Fats, polyunsaturated	0.58 gr.	0.2 gr.
Fats, trans	0.03 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Cholesterol	68 mg	19.3 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	1.02 gr.	0.3 gr.
Isoleucine	1.03 gr.	0.3 gr.
Leucine	1.82 gr.	0.5 gr.
Lysine	1.92 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	1.15 gr.	0.3 gr.
Arginine	1.45 gr.	0.4 gr.
Histidine	0.99 gr.	0.3 gr.
Alanine	1.34 gr.	0.4 gr.
Aspartic acid	1.98 gr.	0.6 gr.
Glutamic acid	3.25 gr.	0.9 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	0.98 gr.	0.3 gr.
Serine	0.89 gr.	0.3 gr.
Hydroxyproline	0.15 gr.	0.04 gr.