Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	61.56 gr.	17.5 gr.
Energy	243 kcal	68.9 kcal
Energy	1016 kj	288.1 kj
Protein	14.28 gr.	4 gr.
Total lipid (fat)	20 gr.	5.7 gr.
Ash	2.74 gr.	0.8 gr.
Carbohydrates	1.42 gr.	0.4 gr.
Sugars	0.86 gr.	0.2 gr.
List continued below
Sucrose	0.37 gr.	0.1 gr.
Glucose (dextrose)	0.41 gr.	0.1 gr.
Fructose	0.07 gr.	0.02 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.82 mg	0.2 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	188 mg	53.3 mg
Potassium, K	215 mg	61 mg
Sodium, Na	936 mg	265.4 mg
Zinc, Zn	1.85 mg	0.5 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	24.1 mcg	6.8 mcg
Vitamin B1, Thiamin	0.55 mg	0.2 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	3.25 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.54 mg	0.2 mg
Vitamin B6	0.24 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	67.9 mg	19.3 mg
Betaine	3.6 mg	1 mg
Vitamin B12	0.47 mcg	0.1 mcg
Vitamin A, IU	36 IU	10.2 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.41 mg	0.1 mg
Tocopherol, gamma	0.1 mg	0.03 mg
Fats, saturated	6.58 gr.	1.9 gr.
Fats, monounsaturated	8.99 gr.	2.5 gr.
Fats, polyunsaturated	2.69 gr.	0.8 gr.
Fats, trans	0.16 gr.	0.05 gr.
Cholesterol	55 mg	15.6 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.63 gr.	0.2 gr.
Isoleucine	0.63 gr.	0.2 gr.
Leucine	1.12 gr.	0.3 gr.
Lysine	1.18 gr.	0.3 gr.
Methionine	0.33 gr.	0.1 gr.
Cystine	0.16 gr.	0.05 gr.
Phenylalanine	0.56 gr.	0.2 gr.
Tyrosine	0.45 gr.	0.1 gr.
Valine	0.72 gr.	0.2 gr.
Arginine	0.91 gr.	0.3 gr.
Histidine	0.62 gr.	0.2 gr.
Alanine	0.85 gr.	0.2 gr.
Aspartic acid	1.24 gr.	0.4 gr.
Glutamic acid	2.02 gr.	0.6 gr.
Glycine	0.81 gr.	0.2 gr.
Proline	0.63 gr.	0.2 gr.
Serine	0.56 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.