Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69.21 gr.	19.6 gr.
Energy	167 kcal	47.3 kcal
Energy	699 kj	198.2 kj
Protein	16.65 gr.	4.7 gr.
Total lipid (fat)	11.02 gr.	3.1 gr.
Ash	2.89 gr.	0.8 gr.
Carbohydrates	0.66 gr.	0.2 gr.
Sugars	0.66 gr.	0.2 gr.
List continued below
Sucrose	0.45 gr.	0.1 gr.
Glucose (dextrose)	0.17 gr.	0.05 gr.
Fructose	0.04 gr.	0.01 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.72 mg	0.2 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	214 mg	60.7 mg
Potassium, K	219 mg	62.1 mg
Sodium, Na	964 mg	273.3 mg
Zinc, Zn	1.84 mg	0.5 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	35.7 mcg	10.1 mcg
Vitamin B1, Thiamin	0.31 mg	0.1 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	3.41 mg	1 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.24 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	68.6 mg	19.4 mg
Betaine	2.3 mg	0.7 mg
Vitamin B12	0.31 mcg	0.1 mcg
Vitamin A, IU	32 IU	9.1 IU
Vitamin A, RAE	9 mcg	2.6 mcg
Retinol	9 mcg	2.6 mcg
Vitamin E (alpha-tocopherol)	0.32 mg	0.1 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.08 mg	0.02 mg
Fats, saturated	3.61 gr.	1 gr.
Fats, monounsaturated	4.98 gr.	1.4 gr.
Fats, polyunsaturated	1.46 gr.	0.4 gr.
Fats, trans	0.08 gr.	0.02 gr.
Cholesterol	52 mg	14.7 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.74 gr.	0.2 gr.
Isoleucine	0.75 gr.	0.2 gr.
Leucine	1.32 gr.	0.4 gr.
Lysine	1.39 gr.	0.4 gr.
Methionine	0.39 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.66 gr.	0.2 gr.
Tyrosine	0.53 gr.	0.2 gr.
Valine	0.84 gr.	0.2 gr.
Arginine	1.06 gr.	0.3 gr.
Histidine	0.73 gr.	0.2 gr.
Alanine	0.99 gr.	0.3 gr.
Aspartic acid	1.45 gr.	0.4 gr.
Glutamic acid	2.37 gr.	0.7 gr.
Glycine	0.9 gr.	0.3 gr.
Proline	0.72 gr.	0.2 gr.
Serine	0.65 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.