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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.49 gr. 19.7 gr.
Energy 172 kcal 48.8 kcal
Energy 718 kj 203.6 kj
Protein 13.99 gr. 4 gr.
Total lipid (fat) 12.5 gr. 3.5 gr.
Ash 3.22 gr. 0.9 gr.
Carbohydrates 0.8 gr. 0.2 gr.
Sugars 0.62 gr. 0.2 gr.
List continued below
Sucrose 0.48 gr. 0.1 gr.
Glucose (dextrose) 0.11 gr. 0.03 gr.
Fructose 0.03 gr. 0.01 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.02 mg 0.3 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 218 mg 61.8 mg
Potassium, K 199 mg 56.4 mg
Sodium, Na 1069 mg 303.1 mg
Zinc, Zn 1.33 mg 0.4 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 26.4 mcg 7.5 mcg
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 4.82 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.25 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 57.8 mg 16.4 mg
Betaine 3.5 mg 1 mg
Vitamin B12 0.5 mcg 0.1 mcg
Vitamin A, IU 32 IU 9.1 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Tocopherol, gamma 0.07 mg 0.02 mg
Fats, saturated 4.18 gr. 1.2 gr.
Fats, monounsaturated 5.64 gr. 1.6 gr.
Fats, polyunsaturated 1.57 gr. 0.4 gr.
Fats, trans 0.1 gr. 0.03 gr.
Cholesterol 54 mg 15.3 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.62 gr. 0.2 gr.
Isoleucine 0.63 gr. 0.2 gr.
Leucine 1.11 gr. 0.3 gr.
Lysine 1.16 gr. 0.3 gr.
Methionine 0.33 gr. 0.1 gr.
Cystine 0.16 gr. 0.04 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.45 gr. 0.1 gr.
Valine 0.7 gr. 0.2 gr.
Arginine 0.89 gr. 0.3 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 0.83 gr. 0.2 gr.
Aspartic acid 1.22 gr. 0.3 gr.
Glutamic acid 1.99 gr. 0.6 gr.
Glycine 0.76 gr. 0.2 gr.
Proline 0.61 gr. 0.2 gr.
Serine 0.55 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.