Log in/RegisterPork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.21 gr. | 19.1 gr. |
| Energy | 155 kcal | 43.9 kcal |
| Energy | 649 kj | 184 kj |
| Protein | 19.85 gr. | 5.6 gr. |
| Total lipid (fat) | 7.78 gr. | 2.2 gr. |
| Ash | 3.75 gr. | 1.1 gr. |
| Carbohydrates | 1.41 gr. | 0.4 gr. |
| Sugars | 1.03 gr. | 0.3 gr. |
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| Glucose (dextrose) | 1.03 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 0.9 mg | 0.3 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 250 mg | 70.9 mg |
| Potassium, K | 281 mg | 79.7 mg |
| Sodium, Na | 1188 mg | 336.8 mg |
| Zinc, Zn | 2.16 mg | 0.6 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 23.8 mcg | 6.7 mcg |
| Vitamin B1, Thiamin | 0.37 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.86 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.58 mg | 0.2 mg |
| Vitamin B6 | 0.43 mg | 0.1 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Choline, total | 84.1 mg | 23.8 mg |
| Betaine | 3.6 mg | 1 mg |
| Vitamin B12 | 0.44 mcg | 0.1 mcg |
| Vitamin A, IU | 38 IU | 10.8 IU |
| Vitamin A, RAE | 11 mcg | 3.1 mcg |
| Retinol | 11 mcg | 3.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.04 mg |
| Tocopherol, beta | 0.01 mg | 0 mg |
| Tocopherol, gamma | 0.05 mg | 0.01 mg |
| Fats, saturated | 2.59 gr. | 0.7 gr. |
| Fats, monounsaturated | 3.58 gr. | 1 gr. |
| Fats, polyunsaturated | 1.03 gr. | 0.3 gr. |
| Fats, trans | 0.06 gr. | 0.02 gr. |
| Cholesterol | 64 mg | 18.1 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.88 gr. | 0.3 gr. |
| Isoleucine | 0.89 gr. | 0.3 gr. |
| Leucine | 1.58 gr. | 0.4 gr. |
| Lysine | 1.67 gr. | 0.5 gr. |
| Methionine | 0.47 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.79 gr. | 0.2 gr. |
| Tyrosine | 0.64 gr. | 0.2 gr. |
| Valine | 1 gr. | 0.3 gr. |
| Arginine | 1.27 gr. | 0.4 gr. |
| Histidine | 0.87 gr. | 0.2 gr. |
| Alanine | 1.17 gr. | 0.3 gr. |
| Aspartic acid | 1.73 gr. | 0.5 gr. |
| Glutamic acid | 2.83 gr. | 0.8 gr. |
| Glycine | 1.06 gr. | 0.3 gr. |
| Proline | 0.86 gr. | 0.2 gr. |
| Serine | 0.78 gr. | 0.2 gr. |
| Hydroxyproline | 0.13 gr. | 0.04 gr. |
