|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.5 gr. |
24.5 gr. |
| Energy |
45 kcal |
12.8 kcal |
| Energy |
188 kj |
53.3 kj |
| Protein |
3.11 gr. |
0.9 gr. |
| Total lipid (fat) |
0.5 gr. |
0.1 gr. |
| Ash |
0.71 gr. |
0.2 gr. |
| Carbohydrates |
9.18 gr. |
2.6 gr. |
| Fiber |
4.6 gr. |
1.3 gr. |
| Sugars |
0.84 gr. |
0.2 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
0.56 mg |
0.2 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
List continued below
|
| Phosphorus, P |
61 mg |
17.3 mg |
| Potassium, K |
264 mg |
74.9 mg |
| Sodium, Na |
53 mg |
15 mg |
| Zinc, Zn |
0.36 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
0.2 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
5 mg |
1.4 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.92 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
119 mcg |
33.7 mcg |
| Folate, food |
119 mcg |
33.7 mcg |
| Folate, DFE |
119 mcg |
33.7 mcg |
| Choline, total |
29.2 mg |
8.3 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
11 IU |
3.1 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
12.6 mcg |
3.6 mcg |
| Fats, saturated |
0.12 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.02 gr. |
0 gr. |
| Fats, polyunsaturated |
0.22 gr. |
0.1 gr. |
| Carotene, beta |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
394 mcg |
111.7 mcg |
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