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Asparagus, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.82 gr. 26 gr.
Energy 24 kcal 6.8 kcal
Energy 100 kj 28.4 kj
Protein 3.23 gr. 0.9 gr.
Total lipid (fat) 0.23 gr. 0.1 gr.
Ash 0.62 gr. 0.2 gr.
Carbohydrates 4.1 gr. 1.2 gr.
Fiber 1.9 gr. 0.5 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 0.73 mg 0.2 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 64 mg 18.1 mg
List continued below
Potassium, K 253 mg 71.7 mg
Sodium, Na 8 mg 2.3 mg
Zinc, Zn 0.59 mg 0.2 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 1.7 mcg 0.5 mcg
Vitamin C, ascorbic acid 31.8 mg 9 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 191 mcg 54.2 mcg
Folate, food 191 mcg 54.2 mcg
Folate, DFE 191 mcg 54.2 mcg
Vitamin A, IU 948 IU 268.8 IU
Vitamin A, RAE 47 mcg 13.3 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.09 gr. 0.03 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.14 gr. 0.04 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.12 gr. 0.04 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.37 gr. 0.1 gr.
Glutamic acid 0.53 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.17 gr. 0.05 gr.
Serine 0.12 gr. 0.03 gr.