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Lima beans, immature seeds, canned, regular pack, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	81.17 gr.	23 gr.
Energy	71 kcal	20.1 kcal
Energy	297 kj	84.2 kj
Protein	4.07 gr.	1.2 gr.
Total lipid (fat)	0.29 gr.	0.1 gr.
Ash	1.14 gr.	0.3 gr.
Carbohydrates	13.33 gr.	3.8 gr.
Fiber	3.6 gr.	1 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	1.61 mg	0.5 mg
Magnesium, Mg	34 mg	9.6 mg
Phosphorus, P	71 mg	20.1 mg
List continued below
Potassium, K	285 mg	80.8 mg
Sodium, Na	252 mg	71.4 mg
Zinc, Zn	0.64 mg	0.2 mg
Copper, Cu	0.16 mg	0.05 mg
Manganese, Mn	0.7 mg	0.2 mg
Selenium, Se	1.1 mcg	0.3 mcg
Vitamin C, ascorbic acid	7.3 mg	2.1 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.53 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	16 mcg	4.5 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	16 mcg	4.5 mcg
Vitamin A, IU	150 IU	42.5 IU
Vitamin A, RAE	8 mcg	2.3 mcg
Fats, saturated	0.07 gr.	0.02 gr.
Fats, monounsaturated	0.02 gr.	0 gr.
Fats, polyunsaturated	0.14 gr.	0.04 gr.
Tryptophan	0.05 gr.	0.02 gr.
Threonine	0.17 gr.	0.05 gr.
Isoleucine	0.26 gr.	0.1 gr.
Leucine	0.32 gr.	0.1 gr.
Lysine	0.27 gr.	0.1 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.05 gr.	0.01 gr.
Phenylalanine	0.2 gr.	0.1 gr.
Tyrosine	0.13 gr.	0.04 gr.
Valine	0.25 gr.	0.1 gr.
Arginine	0.27 gr.	0.1 gr.
Histidine	0.14 gr.	0.04 gr.
Alanine	0.15 gr.	0.04 gr.
Aspartic acid	0.44 gr.	0.1 gr.
Glutamic acid	0.52 gr.	0.1 gr.
Glycine	0.16 gr.	0.05 gr.
Proline	0.07 gr.	0.02 gr.
Serine	0.25 gr.	0.1 gr.