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Lima beans, immature seeds, frozen, fordhook, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.05 gr. 20.4 gr.
Energy 106 kcal 30.1 kcal
Energy 444 kj 125.9 kj
Protein 6.4 gr. 1.8 gr.
Total lipid (fat) 0.35 gr. 0.1 gr.
Ash 1.37 gr. 0.4 gr.
Carbohydrates 19.83 gr. 5.6 gr.
Fiber 5.5 gr. 1.6 gr.
Sugars 1.39 gr. 0.4 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 1.51 mg 0.4 mg
Magnesium, Mg 38 mg 10.8 mg
List continued below
Phosphorus, P 74 mg 21 mg
Potassium, K 478 mg 135.5 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 0.49 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.35 mg 0.1 mg
Selenium, Se 1.7 mcg 0.5 mcg
Vitamin C, ascorbic acid 19.3 mg 5.5 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.19 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 32 mcg 9.1 mcg
Folate, food 32 mcg 9.1 mcg
Folate, DFE 32 mcg 9.1 mcg
Choline, total 37.6 mg 10.7 mg
Vitamin A, IU 223 IU 63.2 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.72 mg 0.2 mg
Vitamin K (phylloquinone) 5.3 mcg 1.5 mcg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.41 gr. 0.1 gr.
Leucine 0.5 gr. 0.1 gr.
Lysine 0.42 gr. 0.1 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.43 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.24 gr. 0.1 gr.
Aspartic acid 0.69 gr. 0.2 gr.
Glutamic acid 0.82 gr. 0.2 gr.
Glycine 0.26 gr. 0.1 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.4 gr. 0.1 gr.
Carotene, beta 134 mcg 38 mcg