|
Quantity per 100 gr. |
Quantity per oz |
| Water |
90.4 gr. |
25.6 gr. |
| Energy |
30 kcal |
8.5 kcal |
| Energy |
126 kj |
35.7 kj |
| Protein |
3.04 gr. |
0.9 gr. |
| Total lipid (fat) |
0.18 gr. |
0.1 gr. |
| Ash |
0.44 gr. |
0.1 gr. |
| Carbohydrates |
5.94 gr. |
1.7 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
4.13 gr. |
1.2 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.91 mg |
0.3 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
54 mg |
15.3 mg |
| Potassium, K |
149 mg |
42.2 mg |
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
0.41 mg |
0.1 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
13.2 mg |
3.7 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.75 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
61 mcg |
17.3 mcg |
| Folate, food |
61 mcg |
17.3 mcg |
| Folate, DFE |
61 mcg |
17.3 mcg |
| Choline, total |
14.4 mg |
4.1 mg |
| Vitamin A, IU |
21 IU |
6 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
33 mcg |
9.4 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Phytosterols |
15 mg |
4.3 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.18 gr. |
0.05 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.12 gr. |
0.03 gr. |
| Tyrosine |
0.05 gr. |
0.01 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.2 gr. |
0.1 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.48 gr. |
0.1 gr. |
| Glutamic acid |
0.16 gr. |
0.05 gr. |
| Glycine |
0.06 gr. |
0.02 gr. |
| Serine |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
6 mcg |
1.7 mcg |
| Carotene, alpha |
6 mcg |
1.7 mcg |
| Cryptoxanthin, beta |
6 mcg |
1.7 mcg |
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