Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	93.39 gr.	26.5 gr.
Energy	21 kcal	6 kcal
Energy	88 kj	25 kj
Protein	2.03 gr.	0.6 gr.
Total lipid (fat)	0.09 gr.	0.03 gr.
Ash	0.3 gr.	0.1 gr.
Carbohydrates	4.19 gr.	1.2 gr.
Fiber	0.8 gr.	0.2 gr.
Sugars	2.84 gr.	0.8 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.65 mg	0.2 mg
Magnesium, Mg	14 mg	4 mg
List continued below
Phosphorus, P	28 mg	7.9 mg
Potassium, K	101 mg	28.6 mg
Sodium, Na	10 mg	2.8 mg
Zinc, Zn	0.47 mg	0.1 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.14 mg	0.04 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	11.4 mg	3.2 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.82 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.05 mg	0.02 mg
Folate, total	29 mcg	8.2 mcg
Folate, food	29 mcg	8.2 mcg
Folate, DFE	29 mcg	8.2 mcg
Choline, total	9.9 mg	2.8 mg
Vitamin A, IU	13 IU	3.7 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin K (phylloquinone)	22.7 mcg	6.4 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.06 gr.	0.02 gr.
Isoleucine	0.1 gr.	0.03 gr.
Leucine	0.13 gr.	0.04 gr.
Lysine	0.12 gr.	0.03 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.09 gr.	0.02 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.1 gr.	0.03 gr.
Arginine	0.15 gr.	0.04 gr.
Histidine	0.05 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.36 gr.	0.1 gr.
Glutamic acid	0.12 gr.	0.03 gr.
Glycine	0.05 gr.	0.01 gr.
Serine	0.02 gr.	0.01 gr.
Carotene, beta	4 mcg	1.1 mcg
Carotene, alpha	4 mcg	1.1 mcg
Cryptoxanthin, beta	4 mcg	1.1 mcg