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Cauliflower, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.51 gr. 26.2 gr.
Energy 24 kcal 6.8 kcal
Energy 100 kj 28.4 kj
Protein 2.01 gr. 0.6 gr.
Total lipid (fat) 0.27 gr. 0.1 gr.
Ash 0.53 gr. 0.2 gr.
Carbohydrates 4.68 gr. 1.3 gr.
Fiber 2.3 gr. 0.7 gr.
Sugars 2.22 gr. 0.6 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 0.54 mg 0.2 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 35 mg 9.9 mg
Potassium, K 193 mg 54.7 mg
Sodium, Na 24 mg 6.8 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 0.8 mcg 0.2 mcg
Vitamin C, ascorbic acid 48.8 mg 13.8 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.43 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 64 mcg 18.1 mcg
Folate, food 64 mcg 18.1 mcg
Folate, DFE 64 mcg 18.1 mcg
Choline, total 41.9 mg 11.9 mg
Vitamin A, IU 12 IU 3.4 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 14.8 mcg 4.2 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.12 gr. 0.03 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.24 gr. 0.1 gr.
Glutamic acid 0.27 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.09 gr. 0.02 gr.
Serine 0.11 gr. 0.03 gr.
Carotene, beta 7 mcg 2 mcg
Lutein + zeaxanthin 31 mcg 8.8 mcg