Log in/RegisterChrysanthemum, garland, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 91.4 gr. | 25.9 gr. |
| Energy | 24 kcal | 6.8 kcal |
| Energy | 99 kj | 28.1 kj |
| Protein | 3.36 gr. | 1 gr. |
| Total lipid (fat) | 0.56 gr. | 0.2 gr. |
| Ash | 1.67 gr. | 0.5 gr. |
| Carbohydrates | 3.02 gr. | 0.9 gr. |
| Fiber | 3 gr. | 0.9 gr. |
| Calcium, Ca | 117 mg | 33.2 mg |
| Iron, Fe | 2.29 mg | 0.6 mg |
| Magnesium, Mg | 32 mg | 9.1 mg |
| Phosphorus, P | 54 mg | 15.3 mg |
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| Potassium, K | 567 mg | 160.8 mg |
| Sodium, Na | 118 mg | 33.5 mg |
| Zinc, Zn | 0.71 mg | 0.2 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.94 mg | 0.3 mg |
| Vitamin C, ascorbic acid | 1.4 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 0.53 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.22 mg | 0.1 mg |
| Vitamin B6 | 0.18 mg | 0.05 mg |
| Folate, total | 177 mcg | 50.2 mcg |
| Folate, food | 177 mcg | 50.2 mcg |
| Folate, DFE | 177 mcg | 50.2 mcg |
| Vitamin A, IU | 2320 IU | 657.8 IU |
| Vitamin A, RAE | 116 mcg | 32.9 mcg |
| Vitamin K (phylloquinone) | 350 mcg | 99.2 mcg |
| Carotene, beta | 1380 mcg | 391.3 mcg |
| Cryptoxanthin, beta | 24 mcg | 6.8 mcg |
| Lutein + zeaxanthin | 3834 mcg | 1087 mcg |
