|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.5 gr. |
26.2 gr. |
| Energy |
23 kcal |
6.5 kcal |
| Energy |
96 kj |
27.2 kj |
| Protein |
1.9 gr. |
0.5 gr. |
| Total lipid (fat) |
0.6 gr. |
0.2 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
3.8 gr. |
1.1 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Sugars |
3.11 gr. |
0.9 gr. |
| Calcium, Ca |
61 mg |
17.3 mg |
| Iron, Fe |
0.8 mg |
0.2 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
List continued below
|
| Phosphorus, P |
48 mg |
13.6 mg |
| Potassium, K |
353 mg |
100.1 mg |
| Sodium, Na |
8 mg |
2.3 mg |
| Zinc, Zn |
0.15 mg |
0.04 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.37 mg |
0.1 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
23 mg |
6.5 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
0.8 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.05 mg |
| Vitamin B6 |
0.16 mg |
0.04 mg |
| Folate, total |
37 mcg |
10.5 mcg |
| Folate, food |
37 mcg |
10.5 mcg |
| Folate, DFE |
37 mcg |
10.5 mcg |
| Choline, total |
13.8 mg |
3.9 mg |
| Vitamin A, IU |
4649 IU |
1318.1 IU |
| Vitamin A, RAE |
232 mcg |
65.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
383.4 mcg |
108.7 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.21 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.2 gr. |
0.1 gr. |
| Carotene, beta |
2790 mcg |
791 mcg |
| Lutein + zeaxanthin |
8402 mcg |
2382.2 mcg |
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