|
Quantity per 100 gr. |
Quantity per oz |
| Water |
85.6 gr. |
24.3 gr. |
| Energy |
45 kcal |
12.8 kcal |
| Energy |
188 kj |
53.3 kj |
| Protein |
2.7 gr. |
0.8 gr. |
| Total lipid (fat) |
0.7 gr. |
0.2 gr. |
| Ash |
1.8 gr. |
0.5 gr. |
| Carbohydrates |
9.2 gr. |
2.6 gr. |
| Fiber |
3.5 gr. |
1 gr. |
| Sugars |
0.71 gr. |
0.2 gr. |
| Calcium, Ca |
187 mg |
53 mg |
| Iron, Fe |
3.1 mg |
0.9 mg |
| Magnesium, Mg |
36 mg |
10.2 mg |
List continued below
|
| Phosphorus, P |
66 mg |
18.7 mg |
| Potassium, K |
397 mg |
112.6 mg |
| Sodium, Na |
76 mg |
21.5 mg |
| Zinc, Zn |
0.41 mg |
0.1 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.34 mg |
0.1 mg |
| Selenium, Se |
0.5 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
35 mg |
9.9 mg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.81 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
27 mcg |
7.7 mcg |
| Choline, total |
35.3 mg |
10 mg |
| Vitamin A, IU |
10161 IU |
2880.9 IU |
| Vitamin A, RAE |
508 mcg |
144 mcg |
| Vitamin E (alpha-tocopherol) |
3.44 mg |
1 mg |
| Vitamin K (phylloquinone) |
778.4 mcg |
220.7 mcg |
| Fats, saturated |
0.17 gr. |
0.05 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Carotene, beta |
5854 mcg |
1659.8 mcg |
| Carotene, alpha |
363 mcg |
102.9 mcg |
| Cryptoxanthin, beta |
121 mcg |
34.3 mcg |
| Lutein + zeaxanthin |
13610 mcg |
3858.8 mcg |
Log in/Register