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Edamame, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.17 gr. 21.3 gr.
Energy 109 kcal 30.9 kcal
Energy 458 kj 129.9 kj
Protein 11.22 gr. 3.2 gr.
Total lipid (fat) 4.73 gr. 1.3 gr.
Ash 1.27 gr. 0.4 gr.
Carbohydrates 7.61 gr. 2.2 gr.
Fiber 4.8 gr. 1.4 gr.
List continued below
Sugars 2.48 gr. 0.7 gr.
Starch 0.33 gr. 0.1 gr.
Sucrose 1.13 gr. 0.3 gr.
Fructose 0.21 gr. 0.1 gr.
Maltose 1.14 gr. 0.3 gr.
Calcium, Ca 60 mg 17 mg
Iron, Fe 2.11 mg 0.6 mg
Magnesium, Mg 61 mg 17.3 mg
Phosphorus, P 161 mg 45.6 mg
Potassium, K 482 mg 136.7 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 1.32 mg 0.4 mg
Copper, Cu 0.32 mg 0.1 mg
Manganese, Mn 1.01 mg 0.3 mg
Vitamin C, ascorbic acid 9.7 mg 2.8 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 0.93 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 303 mcg 85.9 mcg
Folate, food 303 mcg 85.9 mcg
Folate, DFE 303 mcg 85.9 mcg
Choline, total 56 mg 15.9 mg
Betaine 0.7 mg 0.2 mg
Vitamin E (alpha-tocopherol) 0.72 mg 0.2 mg
Tocopherol, beta 0.06 mg 0.02 mg
Tocopherol, gamma 5.55 mg 1.6 mg
Tocopherol, delta 3.04 mg 0.9 mg
Vitamin K (phylloquinone) 31.4 mcg 8.9 mcg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.28 gr. 0.1 gr.
Leucine 0.7 gr. 0.2 gr.
Lysine 0.7 gr. 0.2 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.46 gr. 0.1 gr.
Tyrosine 0.32 gr. 0.1 gr.
Valine 0.31 gr. 0.1 gr.
Arginine 0.68 gr. 0.2 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.42 gr. 0.1 gr.
Aspartic acid 1.27 gr. 0.4 gr.
Glutamic acid 1.9 gr. 0.5 gr.
Glycine 0.41 gr. 0.1 gr.
Proline 0.65 gr. 0.2 gr.
Serine 0.63 gr. 0.2 gr.