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Endive, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.79 gr. 26.6 gr.
Energy 17 kcal 4.8 kcal
Energy 71 kj 20.1 kj
Protein 1.25 gr. 0.4 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 1.41 gr. 0.4 gr.
Carbohydrates 3.35 gr. 0.9 gr.
Fiber 3.1 gr. 0.9 gr.
Sugars 0.25 gr. 0.1 gr.
Calcium, Ca 52 mg 14.7 mg
Iron, Fe 0.83 mg 0.2 mg
Magnesium, Mg 15 mg 4.3 mg
List continued below
Phosphorus, P 28 mg 7.9 mg
Potassium, K 314 mg 89 mg
Sodium, Na 22 mg 6.2 mg
Zinc, Zn 0.79 mg 0.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.42 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 6.5 mg 1.8 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.9 mg 0.3 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 142 mcg 40.3 mcg
Folate, food 142 mcg 40.3 mcg
Folate, DFE 142 mcg 40.3 mcg
Choline, total 16.8 mg 4.8 mg
Vitamin A, IU 2167 IU 614.4 IU
Vitamin A, RAE 108 mcg 30.6 mcg
Vitamin E (alpha-tocopherol) 0.44 mg 0.1 mg
Vitamin K (phylloquinone) 231 mcg 65.5 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.09 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.1 gr. 0.03 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.17 gr. 0.05 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 1300 mcg 368.6 mcg