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Drumstick leaves, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.65 gr. 23.1 gr.
Energy 60 kcal 17 kcal
Energy 251 kj 71.2 kj
Protein 5.27 gr. 1.5 gr.
Total lipid (fat) 0.93 gr. 0.3 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 11.15 gr. 3.2 gr.
Fiber 2 gr. 0.6 gr.
Sugars 1 gr. 0.3 gr.
Calcium, Ca 151 mg 42.8 mg
Iron, Fe 2.32 mg 0.7 mg
Magnesium, Mg 34 mg 9.6 mg
List continued below
Phosphorus, P 67 mg 19 mg
Potassium, K 344 mg 97.5 mg
Sodium, Na 9 mg 2.6 mg
Zinc, Zn 0.49 mg 0.1 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.87 mg 0.2 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 31 mg 8.8 mg
Vitamin B1, Thiamin 0.22 mg 0.1 mg
Vitamin B2, Riboflavin 0.51 mg 0.1 mg
Vitamin B3, Niacin 2 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.93 mg 0.3 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Choline, total 21 mg 6 mg
Vitamin A, IU 7013 IU 1988.4 IU
Vitamin A, RAE 351 mcg 99.5 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin K (phylloquinone) 108 mcg 30.6 mcg
Fats, saturated 0.15 gr. 0.04 gr.
Fats, monounsaturated 0.47 gr. 0.1 gr.
Fats, polyunsaturated 0.02 gr. 0 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.25 gr. 0.1 gr.
Leucine 0.44 gr. 0.1 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.34 gr. 0.1 gr.
Arginine 0.3 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.4 gr. 0.1 gr.
Aspartic acid 0.52 gr. 0.1 gr.
Glutamic acid 0.58 gr. 0.2 gr.
Glycine 0.29 gr. 0.1 gr.
Proline 0.25 gr. 0.1 gr.
Serine 0.23 gr. 0.1 gr.
Carotene, beta 4208 mcg 1193.1 mcg
Lutein + zeaxanthin 1747 mcg 495.3 mcg