Hyacinth-beans, immature seeds, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fiber	3.3 gr.	0.9 gr.
Vitamin K (phylloquinone)	18.1 mcg	5.1 mcg
Choline, total	19.1 mg	5.4 mg
Lutein + zeaxanthin	802 mcg	227.4 mcg
Vitamin E (alpha-tocopherol)	0.51 mg	0.1 mg
Carotene, alpha	87 mcg	24.7 mcg
List continued below
Sugars	4.08 gr.	1.2 gr.
Carotene, beta	475 mcg	134.7 mcg
Water	87.87 gr.	24.9 gr.
Energy	46 kcal	13 kcal
Energy	192 kj	54.4 kj
Protein	2.1 gr.	0.6 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.64 gr.	0.2 gr.
Carbohydrates	9.19 gr.	2.6 gr.
Calcium, Ca	50 mg	14.2 mg
Iron, Fe	0.74 mg	0.2 mg
Magnesium, Mg	40 mg	11.3 mg
Phosphorus, P	49 mg	13.9 mg
Potassium, K	252 mg	71.4 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.37 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.21 mg	0.1 mg
Selenium, Se	1.5 mcg	0.4 mcg
Vitamin C, ascorbic acid	12.9 mg	3.7 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.52 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	62 mcg	17.6 mcg
Folate, food	62 mcg	17.6 mcg
Folate, DFE	62 mcg	17.6 mcg
Vitamin A, IU	864 IU	245 IU
Vitamin A, RAE	43 mcg	12.2 mcg
Fats, saturated	0.09 gr.	0.02 gr.
Fats, monounsaturated	0.1 gr.	0.03 gr.
Fats, polyunsaturated	0.01 gr.	0 gr.
Threonine	0.09 gr.	0.02 gr.
Isoleucine	0.14 gr.	0.04 gr.
Leucine	0.22 gr.	0.1 gr.
Lysine	0.15 gr.	0.04 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.05 gr.	0.01 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.16 gr.	0.04 gr.
Arginine	0.14 gr.	0.04 gr.
Histidine	0.09 gr.	0.02 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.04 gr.	0.01 gr.
Glutamic acid	0.26 gr.	0.1 gr.
Glycine	0.17 gr.	0.05 gr.
Serine	0.11 gr.	0.03 gr.